The Arawak, Carib, and Taino Indians were the first inhabitants of
the Caribbean islands. These first inhabitants occupied the present day
islands of British Virgin Islands, Cuba, Dominica, Grenada, Haiti,
Trinidad, and Jamaica. Their daily diet consisted of vegetables and
fruits such as papaw, yams, guavas, and cassava. The Taino started the
process of cooking meat and fish in large clay pots.
The Arawaks
are the first people known to make a grate of thin green wood strips on
which they slowly cooked meat, allowing it to be enhanced by the flavor
of the wood. This grate was called a barbacoa, and the word we know
today as barbeque is taken from this early Indian cooking method.
The
Carib Indians added more spice to their food with hot pepper sauces,
and also added lemon and lime juice to their meat and fish recipes. The
Caribs are said to have made the first pepper pot stew. No recipes exist
since every time the Indians made the dish, they would always add new
ingredients. The Carib had a big impact on early Caribbean history, and
the Caribbean sea was named after this tribe.
Then the Caribbean
became a crossroads for the world . . .
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