What could be nicer than getting a sweet-scented, warm-handed, deep-pressured massage as the soothing sound of the waves crash against the shoreline? Surely such an experience can make all stresses and tension float away on the warm breeze. This is what is like to enjoy a truly holistic massage Caribbean style.
With the increase of
spa destinations in the Caribbean region you don’t have to just stop at a massage. Today’s menu is bursting with flavourful treats that expand upon the traditional mani/pedi and facial combinations to offer gourmet wellness options at your fingertips.
How about a body scrub and reiki session in Jamaica, a candlelight couples massage in Anguilla, a mud wrap and deep sulphur water soak in Dominica, a yoga retreat in Costa Rica or a full on personal development package with Omega Institute in St John?….The choices are almost limitless.
As well as paying for the privilege of these activities to rejuvenate mind, body and spirit, one can also take advantage of the healing powers of the Caribbean that are available for free or at a very low cost.
Soaking in the seawater is a deeply detoxifying treatment that has benefits for general aches and pains as well as for conditions such as arthritis or inflammation. Hiking and walking whilst breathing in the fresh air is exercise that is bound to get the heart beating and blood cleansed. And as opposed to a treadmill, this outdoor exercise is especially enticing when you are going to visit a spectacular waterfall or get a panoramic view from the heights of a mountain.
Eating the local food guarantees farm freshness with fruits and vegetables that are packed with nutrients. Ask a local to share their favourite mixture for a ‘bush tea’ and savour the flavour of a natural beverage that will likely have numerous healing benefits. So if the coldness of winter is lowering both your immune system and your mood, or the pressures of work are leaving you feeling drained, write your own prescription and come to the Caribbean; it’s the ultimate wellness destination.
