Whether we use technical terms or not, there is no doubt that bathing in the sea is incredibly beneficial for us. It is great reminder of carefree childhood fun to splash around, jump waves, dive or float. Going to the beach is an ultimate escape that raises endorphin levels in the body, making us feel naturally happy. The tenacious lapping of the waves can bring us into a soothing meditation and arouse creativity through quiet contemplation. A good session in the sea has also been said to improve the quality of our sleep and make for sweeter dreams!

Swimming in the great wide blue is a wonderful activity that gives the whole body a work-out. As we are supported by the buoyancy of seawater, swimming does not stress our joints as some other weight bearing exercise can. Therefore sea swimming is suitable for the majority of people who may find high-impact exercise inaccessible, such as the elderly, pregnant women and those recovering from injuries. Even non-swimmers can either just thrash about in the water or engage in a disciplined aqua aerobics session as a resistance exercise that is highly beneficial for muscle tone and fitness.

Immersing the largest organ of our body, the skin, in the salt water of the sea soaks away accumulated toxins and provides a great detoxification treatment. Because of this cleansing effect, sea bathing is also an amazing remedy for aches and pains and can be especially useful for those suffering with arthritis or inflammation. I usually schedule a visit to the sea the day after a long hike and find my overworked muscles are quickly eased back into normality by the waves. Seawater is also beneficial for skin complaints such as eczema and psoriasis as it has a natural antiseptic effect and reduces the histamine that causes itching.

Stepping out of the water the healing continues with sand scrubs. Rubbing the skin with handfuls of sand makes the skin softer, creates a healthier circulation and can even help combat cellulite if done regularly. I also usually find a stone on the beach and use it to scrub my feet to smoothness…well almost! Some beaches I have visited even have natural deposits of clay which can be rubbed all over the skin for another detoxifying and rejuvenating health experience. Yes, going to the beach is really like a spa and doctors visit in one!

We are blessed to be completely surrounded by natures free medicine cabinet. I’m disappointed that I missed my sea bath yesterday but I’ll make my way to the great healing ocean this week for sure. Life may not always be a beach… but beaches certainly make life more fun!